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RL @ Gym - Bench press BB

nach rob-lonsdale

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Zusammenfassung

  • event_availableOctober 9th, 2019
  • schedule31 minutes
  • equalizer9 sets,  48 reps
  • fitness_center8847.15 lbs

1. 1 - Bench press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs
  • Set 6: 5 x 220.46 lbs
  • Set 7: 5 x 220.46 lbs
  • Set 8: 4 x 224.87 lbs
  • Set 9: 1 x 231.49 lbs

Total: 8847.15 lbs