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RL @ Gym - Bench press BB

nach rob-lonsdale

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Zusammenfassung

  • event_availableDecember 7th, 2019
  • schedule33 minutes
  • equalizer11 sets,  72 reps
  • fitness_center13256.4 lbs

1. 1 - Bench press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 8 x 202.83 lbs
  • Set 4: 8 x 202.83 lbs
  • Set 5: 8 x 202.83 lbs
  • Set 6: 8 x 202.83 lbs
  • Set 7: 8 x 200.62 lbs
  • Set 8: 3 x 209.44 lbs
  • Set 9: 3 x 222.67 lbs
  • Set 10: 3 x 222.67 lbs
  • Set 11: 3 x 220.46 lbs

Total: 13256.4 lbs