Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableOctober 12th, 2018
  • schedule1 h
  • equalizer16 sets,  120 reps
  • fitness_center8178.5 lbs

1. Dumbbell press

  • Set 1: 10 x 14.51 lbs
  • Set 2: 10 x 21.77 lbs
  • Set 3: 6 x 27.22 lbs
  • Set 4: 8 x 31.75 lbs
  • Set 5: 6 x 32.66 lbs
  • Set 6: 4 x 33.57 lbs
  • Set 7: 6 x 30.84 lbs

Total: 1295.46 lbs

2. Decline Barbell Bench Press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 3 x 43.09 lbs
  • Set 5: 8 x 47.63 lbs
  • Set 6: 7 x 46.49 lbs
  • Set 7: 8 x 44.23 lbs
  • Set 8: 8 x 43.09 lbs
  • Set 9: 6 x 40.82 lbs

Total: 2414.25 lbs