RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

January 26th, 2018
1 h
26 sets, 210 reps
25946.2 lbs

1. Bench press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 165.35 lbs
Set 5: 9 x 198.42 lbs
Set 6: 6 x 203.93 lbs
Set 7: 3 x 209.44 lbs
Set 8: 1 x 220.46 lbs
Set 9: 4 x 198.42 lbs
Set 10: 6 x 176.37 lbs

Total: 10008.99 lbs

2. Declined Dumbbell press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 97 lbs
Set 3: 10 x 123.46 lbs
Set 4: 7 x 149.91 lbs
Set 5: 5 x 141.1 lbs

Total: 4664.98 lbs

3. Squats

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 176.37 lbs
Set 5: 3 x 187.39 lbs
Set 6: 10 x 132.28 lbs

Total: 6294.2 lbs

4. Vertical Seated row (half dimond attachment)

Set 1: 10 x 55.12 lbs
Set 2: 10 x 85.98 lbs
Set 3: 10 x 114.64 lbs
Set 4: 10 x 145.51 lbs
Set 5: 6 x 160.94 lbs

Total: 4978.04 lbs

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