Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableMay 19th, 2018
  • schedule1 h
  • equalizer14 sets,  101 reps
  • fitness_center12725.08 lbs

1. Declined Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 105.82 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 4 x 154.32 lbs
  • Set 5: 4 x 158.73 lbs
  • Set 6: 4 x 163.14 lbs
  • Set 7: 8 x 149.91 lbs

Total: 6190.58 lbs

2. Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 105.82 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 158.73 lbs
  • Set 5: 6 x 163.14 lbs
  • Set 6: 4 x 167.55 lbs
  • Set 7: 3 x 176.37 lbs

Total: 6534.5 lbs