RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

January 29th, 2019
32 minutes
28 sets, 178 reps
25198.84 lbs

1. 1 - Bench press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 137.79 lbs
Set 3: 10 x 203.93 lbs
Set 4: 8 x 198.42 lbs
Set 5: 8 x 192.9 lbs
Set 6: 5 x 187.39 lbs
Set 7: 1 x 220.46 lbs
Set 8: 1 x 220.46 lbs
Set 9: 3 x 209.44 lbs

Total: 9887.73 lbs

2. 3 - Decline Dumbbell press

Set 1: 12 x 70.55 lbs
Set 2: 10 x 114.64 lbs
Set 3: 10 x 160.94 lbs
Set 4: 8 x 158.73 lbs
Set 5: 6 x 154.32 lbs
Set 6: 3 x 167.55 lbs
Set 7: 3 x 176.37 lbs
Set 8: 3 x 182.98 lbs
Set 9: 0 x 185.19 lbs
Set 10: 3 x 176.37 lbs

Total: 7907.98 lbs

3. 2 - Incline Dumbbell Press

Set 1: 12 x 71.65 lbs
Set 2: 10 x 105.82 lbs
Set 3: 10 x 141.1 lbs
Set 4: 8 x 141.1 lbs
Set 5: 8 x 136.69 lbs
Set 6: 3 x 154.32 lbs
Set 7: 3 x 154.32 lbs
Set 8: 3 x 152.12 lbs
Set 9: 3 x 156.53 lbs

Total: 7403.12 lbs

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