Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableSeptember 29th, 2018
  • schedule29 minutes
  • equalizer15 sets,  127 reps
  • fitness_center7169.1 lbs

1. Vertical Seated row (half dimond attachment)

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 29.94 lbs
  • Set 4: 10 x 33.11 lbs
  • Set 5: 7 x 35.83 lbs
  • Set 6: 4 x 39.01 lbs
  • Set 7: 5 x 35.83 lbs
  • Set 8: 8 x 33.11 lbs
  • Set 9: 10 x 30.98 lbs

Total: 2108.75 lbs

2. Seated Cable Rows

  • Set 1: 10 x 14.51 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 7 x 24.63 lbs
  • Set 4: 6 x 26.76 lbs
  • Set 5: 10 x 23.59 lbs
  • Set 6: 10 x 22.5 lbs

Total: 1143.1 lbs