Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

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Zusammenfassung

  • event_availableNovember 26th, 2018
  • schedule29 minutes
  • equalizer23 sets,  182 reps
  • fitness_center27177.49 lbs

1. Declined Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 105.82 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 8 x 158.73 lbs
  • Set 5: 6 x 163.14 lbs
  • Set 6: 4 x 167.55 lbs
  • Set 7: 5 x 154.32 lbs
  • Set 8: 0 x 149.91 lbs

Total: 6997.47 lbs

2. Decline Barbell Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 1 x 259.04 lbs
  • Set 5: 10 x 225.97 lbs
  • Set 6: 8 x 225.97 lbs
  • Set 7: 6 x 231.49 lbs
  • Set 8: 8 x 220.46 lbs
  • Set 9: 10 x 209.44 lbs
  • Set 10: 10 x 209.44 lbs

Total: 15636.29 lbs

3. Incline Dumbbell Press

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 105.82 lbs
  • Set 4: 10 x 114.64 lbs
  • Set 5: 6 x 123.46 lbs

Total: 4543.73 lbs