RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

January 14th, 2019
27 minutes
29 sets, 207 reps
26725.54 lbs

1. Bench press

Set 1: 12 x 66.14 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 8 x 198.42 lbs
Set 5: 9 x 187.39 lbs
Set 6: 8 x 181.88 lbs
Set 7: 3 x 203.93 lbs
Set 8: 1 x 220.46 lbs
Set 9: 8 x 181.88 lbs

Total: 11513.64 lbs

2. 3 - Decline Dumbbell press

Set 1: 12 x 70.55 lbs
Set 2: 12 x 114.64 lbs
Set 3: 6 x 154.32 lbs
Set 4: 6 x 149.91 lbs
Set 5: 6 x 141.1 lbs
Set 6: 4 x 158.73 lbs
Set 7: 3 x 163.14 lbs
Set 8: 3 x 167.55 lbs

Total: 6521.27 lbs

3. 2 - Incline Dumbbell Press

Set 1: 12 x 71.65 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 97 lbs
Set 4: 10 x 105.82 lbs
Set 5: 10 x 105.82 lbs
Set 6: 6 x 123.46 lbs
Set 7: 6 x 132.28 lbs
Set 8: 6 x 123.46 lbs
Set 9: 3 x 141.1 lbs
Set 10: 3 x 141.1 lbs
Set 11: 4 x 141.1 lbs
Set 12: 0 x 149.91 lbs

Total: 8690.62 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined