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Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableApril 1st, 2019
  • schedule24 minutes
  • equalizer10 sets,  78 reps
  • fitness_center16093.75 lbs

1. Dead lift

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 8 x 220.46 lbs
  • Set 7: 8 x 220.46 lbs
  • Set 8: 8 x 242.51 lbs
  • Set 9: 6 x 264.55 lbs
  • Set 10: 4 x 275.58 lbs

Total: 16093.75 lbs