Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableMarch 30th, 2018
  • schedule24 minutes
  • equalizer8 sets,  62 reps
  • fitness_center7442.81 lbs

1. Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 114.64 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 6 x 149.91 lbs
  • Set 6: 6 x 158.73 lbs
  • Set 7: 4 x 158.73 lbs
  • Set 8: 6 x 149.91 lbs

Total: 7442.81 lbs