RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

March 26th, 2019
1 h
32 sets, 208 reps
148556.29 lbs

1. 1 - Bench press

Set 1: 10 x 440.92 lbs
Set 2: 10 x 881.85 lbs
Set 3: 8 x 1873.93 lbs
Set 4: 8 x 1929.04 lbs
Set 5: 8 x 1929.04 lbs
Set 6: 8 x 1929.04 lbs
Set 7: 8 x 1929.04 lbs
Set 8: 3 x 2149.51 lbs
Set 9: 3 x 2149.51 lbs
Set 10: 3 x 2094.39 lbs
Set 11: 3 x 2094.39 lbs
Set 12: 3 x 2094.39 lbs
Set 13: 3 x 2094.39 lbs
Set 14: 2 x 2204.62 lbs

Total: 132387.59 lbs

2. 3 - Decline Dumbbell press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 114.64 lbs
Set 3: 8 x 141.1 lbs
Set 4: 8 x 141.1 lbs
Set 5: 8 x 136.69 lbs
Set 6: 8 x 136.69 lbs
Set 7: 8 x 134.48 lbs
Set 8: 3 x 149.91 lbs
Set 9: 3 x 163.14 lbs
Set 10: 3 x 163.14 lbs
Set 11: 3 x 163.14 lbs

Total: 9290.28 lbs

3. 2 - Incline Dumbbell Press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 119.05 lbs
Set 3: 8 x 141.1 lbs
Set 4: 8 x 141.1 lbs
Set 5: 8 x 138.89 lbs
Set 6: 6 x 136.69 lbs
Set 7: 6 x 132.28 lbs

Total: 6878.42 lbs

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