Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableSeptember 11th, 2018
  • schedule1 h
  • equalizer15 sets,  115 reps
  • fitness_center16841.11 lbs

1. Dumbbell presspp

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 105.82 lbs
  • Set 3: 10 x 123.46 lbs
  • Set 4: 5 x 149.91 lbs
  • Set 5: 4 x 154.32 lbs
  • Set 6: 3 x 158.73 lbs
  • Set 7: 6 x 149.91 lbs

Total: 5740.84 lbs

2. Decline Barbell Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 11 x 220.46 lbs
  • Set 5: 6 x 225.97 lbs
  • Set 6: 4 x 231.49 lbs
  • Set 7: 6 x 220.46 lbs
  • Set 8: 10 x 198.42 lbs

Total: 11100.27 lbs