RL @ Gym ( chest, legs, back )

by rob-lonsdale

Settings

lbskgs

Summary

February 17th, 2019
2 h
28 sets, 190 reps
NaN lbs

1. 1 - Bench press

Set 1: 10 x 181.44 lbs
Set 2: 10 x 351.53 lbs
Set 3: 8 x 442.25 lbs
Set 4: 5 x 430.91 lbs
Set 5: 8 x 408.23 lbs
Set 6: 8 x 396.89 lbs
Set 7: 7 x 38.56 lbs
Set 8: 2 x 453.59 lbs
Set 9: 3 x NaN lbs

Total: NaN lbs

2. 3 - Decline Dumbbell press

Set 1: 10 x 14.51 lbs
Set 2: 10 x 24.49 lbs
Set 3: 8 x 32.66 lbs
Set 4: 6 x 32.66 lbs
Set 5: 6 x 31.75 lbs
Set 6: 8 x 31.3 lbs
Set 7: 7 x 30.84 lbs
Set 8: 2 x 36.29 lbs
Set 9: 2 x 36.29 lbs

Total: 1649.26 lbs

3. Squats

Set 1: 10 x NaN lbs

Total: NaN lbs

4. 2 - Incline Dumbbell Press

Set 1: 10 x 14.51 lbs
Set 2: 10 x 23.59 lbs
Set 3: 10 x 29.94 lbs
Set 4: 6 x 30.84 lbs
Set 5: 10 x 29.94 lbs
Set 6: 8 x 30.39 lbs
Set 7: 5 x 30.84 lbs
Set 8: 1 x 34.47 lbs
Set 9: 0 x 34.47 lbs

Total: 1596.65 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined