RL @ Gym ( chest, legs, back )

by rob-lonsdale

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Summary

  • event_availableFebruary 17th, 2019
  • schedule2 h
  • equalizer28 sets,  190 reps
  • fitness_centerNaN lbs

1. 1 - Bench press

  • Set 1: 10 x 181.44 lbs
  • Set 2: 10 x 351.53 lbs
  • Set 3: 8 x 442.25 lbs
  • Set 4: 5 x 430.91 lbs
  • Set 5: 8 x 408.23 lbs
  • Set 6: 8 x 396.89 lbs
  • Set 7: 7 x 38.56 lbs
  • Set 8: 2 x 453.59 lbs
  • Set 9: 3 x NaN lbs

Total: NaN lbs

2. 3 - Decline Dumbbell press

  • Set 1: 10 x 14.51 lbs
  • Set 2: 10 x 24.49 lbs
  • Set 3: 8 x 32.66 lbs
  • Set 4: 6 x 32.66 lbs
  • Set 5: 6 x 31.75 lbs
  • Set 6: 8 x 31.3 lbs
  • Set 7: 7 x 30.84 lbs
  • Set 8: 2 x 36.29 lbs
  • Set 9: 2 x 36.29 lbs

Total: 1649.26 lbs

3. Squats

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. 2 - Incline Dumbbell Press

  • Set 1: 10 x 14.51 lbs
  • Set 2: 10 x 23.59 lbs
  • Set 3: 10 x 29.94 lbs
  • Set 4: 6 x 30.84 lbs
  • Set 5: 10 x 29.94 lbs
  • Set 6: 8 x 30.39 lbs
  • Set 7: 5 x 30.84 lbs
  • Set 8: 1 x 34.47 lbs
  • Set 9: 0 x 34.47 lbs

Total: 1596.65 lbs