RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

February 17th, 2019
2 h
28 sets, 190 reps
NaN lbs

1. 1 - Bench press

Set 1: 10 x 881.85 lbs
Set 2: 10 x 1708.58 lbs
Set 3: 8 x 2149.51 lbs
Set 4: 5 x 2094.39 lbs
Set 5: 8 x 1984.16 lbs
Set 6: 8 x 1929.04 lbs
Set 7: 7 x 187.39 lbs
Set 8: 2 x 2204.62 lbs
Set 9: 3 x NaN lbs

Total: NaN lbs

2. 3 - Decline Dumbbell press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 119.05 lbs
Set 3: 8 x 158.73 lbs
Set 4: 6 x 158.73 lbs
Set 5: 6 x 154.32 lbs
Set 6: 8 x 152.12 lbs
Set 7: 7 x 149.91 lbs
Set 8: 2 x 176.37 lbs
Set 9: 2 x 176.37 lbs

Total: 8016.01 lbs

3. Squats

Set 1: 10 x NaN lbs

Total: NaN lbs

4. 2 - Incline Dumbbell Press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 114.64 lbs
Set 3: 10 x 145.51 lbs
Set 4: 6 x 149.91 lbs
Set 5: 10 x 145.51 lbs
Set 6: 8 x 147.71 lbs
Set 7: 5 x 149.91 lbs
Set 8: 1 x 167.55 lbs
Set 9: 0 x 167.55 lbs

Total: 7760.27 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined