Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableNovember 13th, 2018
  • schedule1 h
  • equalizer20 sets,  134 reps
  • fitness_center19848.22 lbs

1. Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 105.82 lbs
  • Set 3: 10 x 123.46 lbs
  • Set 4: 7 x 149.91 lbs
  • Set 5: 7 x 154.32 lbs
  • Set 6: 4 x 163.14 lbs
  • Set 7: 2 x 167.55 lbs
  • Set 8: 4 x 163.14 lbs
  • Set 9: 6 x 149.91 lbs
  • Set 10: 10 x 141.1 lbs

Total: 9078.64 lbs

2. Decline Barbell Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 8 x 231.49 lbs
  • Set 5: 4 x 242.51 lbs
  • Set 6: 2 x 248.02 lbs
  • Set 7: 1 x 253.53 lbs
  • Set 8: 3 x 231.49 lbs
  • Set 9: 6 x 220.46 lbs
  • Set 10: 10 x 198.42 lbs

Total: 10769.58 lbs