RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableSeptember 28th, 2018
  • schedule42 minutes
  • equalizer9 sets,  67 reps
  • fitness_center8234.27 lbs

1. Squats

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 181.88 lbs
  • Set 5: 6 x 192.9 lbs
  • Set 6: 3 x 203.93 lbs
  • Set 7: 1 x 214.95 lbs
  • Set 8: 1 x 220.46 lbs
  • Set 9: 6 x 187.39 lbs

Total: 8234.27 lbs