RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableJanuary 16th, 2019
  • schedule28 minutes
  • equalizer8 sets,  68 reps
  • fitness_center14032.42 lbs

1. Dead lift

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 231.49 lbs
  • Set 4: 10 x 264.55 lbs
  • Set 5: 6 x 270.07 lbs
  • Set 6: 4 x 275.58 lbs
  • Set 7: 8 x 242.51 lbs
  • Set 8: 10 x 231.49 lbs

Total: 14032.42 lbs