RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

May 25th, 2018
2 h
15 sets, 117 reps
15458.81 lbs

1. Declined Dumbbell press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 105.82 lbs
Set 3: 10 x 132.28 lbs
Set 4: 8 x 158.73 lbs
Set 5: 6 x 163.14 lbs
Set 6: 6 x 167.55 lbs
Set 7: 4 x 176.37 lbs
Set 8: 6 x 149.91 lbs

Total: 7945.46 lbs

2. Dumbbell press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 105.82 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 158.73 lbs
Set 5: 8 x 163.14 lbs
Set 6: 3 x 176.37 lbs
Set 7: 6 x 167.55 lbs

Total: 7513.35 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined