Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableDecember 20th, 2018
  • schedule39 minutes
  • equalizer10 sets,  82 reps
  • fitness_center15035.53 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs

Total: 440.92 lbs

2. Dead lift

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 209.44 lbs
  • Set 4: 8 x 259.04 lbs
  • Set 5: 6 x 264.55 lbs
  • Set 6: 4 x 270.07 lbs
  • Set 7: 6 x 253.53 lbs
  • Set 8: 8 x 242.51 lbs
  • Set 9: 10 x 231.49 lbs

Total: 14594.6 lbs