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Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableApril 5th, 2018
  • schedule1 h
  • equalizer19 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bench press

  • Set 1: 100 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 209.44 lbs
  • Set 5: 4 x 214.95 lbs
  • Set 6: 3 x 220.46 lbs
  • Set 7: 1 x 225.97 lbs
  • Set 8: 1 x 209.44 lbs
  • Set 9: null x 187.39 lbs

Total: NaN lbs

2. Declined Dumbbell press

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 97 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 160.94 lbs
  • Set 5: 10 x 149.91 lbs

Total: 5873.11 lbs

3. Dumbbell press

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 97 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 4 x 149.91 lbs
  • Set 5: 8 x 132.28 lbs

Total: 4347.52 lbs