Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

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Zusammenfassung

  • event_availableJune 15th, 2018
  • schedule1 h
  • equalizer13 sets,  105 reps
  • fitness_center14859.16 lbs

1. Declined Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 105.82 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 6 x 158.73 lbs
  • Set 5: 1 x 176.37 lbs
  • Set 6: 6 x 163.14 lbs
  • Set 7: 8 x 149.91 lbs

Total: 6393.41 lbs

2. Decline Barbell Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 6 x 198.42 lbs

Total: 8465.75 lbs