RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableJanuary 12th, 2019
  • schedule19 minutes
  • equalizer8 sets,  74 reps
  • fitness_center9799.55 lbs

1. Squats

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 6 x 181.88 lbs
  • Set 7: 8 x 170.86 lbs
  • Set 8: 6 x 165.35 lbs

Total: 9799.55 lbs