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Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableApril 20th, 2018
  • schedule1 h
  • equalizer12 sets,  95 reps
  • fitness_center5252.5 lbs

1. Declined Dumbbell press

  • Set 1: 10 x 16.33 lbs
  • Set 2: 10 x 21.77 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 6 x 33.57 lbs
  • Set 5: 6 x 30.84 lbs

Total: 1039.63 lbs

2. Dumbbell press

  • Set 1: 10 x 14.51 lbs
  • Set 2: 10 x 19.96 lbs
  • Set 3: 10 x 25.4 lbs
  • Set 4: 10 x 30.84 lbs
  • Set 5: 6 x 33.11 lbs
  • Set 6: 3 x 34.25 lbs
  • Set 7: 4 x 33.57 lbs

Total: 1342.86 lbs