Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 18th, 2018
  • schedule43 minutes
  • equalizer17 sets,  154 reps
  • fitness_center20326.62 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 4 x 187.39 lbs
  • Set 5: 10 x 154.32 lbs

Total: 5269.05 lbs

2. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 6 x 242.51 lbs
  • Set 6: 8 x 220.46 lbs
  • Set 7: 6 x 209.44 lbs

Total: 9766.48 lbs

3. Seated Cable Rows

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 114.64 lbs
  • Set 4: 10 x 130.07 lbs
  • Set 5: 10 x 114.64 lbs

Total: 5291.09 lbs