Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableMay 22nd, 2018
  • schedule1 h
  • equalizer15 sets,  116 reps
  • fitness_center16567.74 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 214.95 lbs
  • Set 5: 6 x 220.46 lbs
  • Set 6: 4 x 225.97 lbs
  • Set 7: 2 x 231.49 lbs
  • Set 8: 8 x 198.42 lbs

Total: 9402.72 lbs

2. Declined Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 105.82 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 6 x 158.73 lbs
  • Set 5: 7 x 158.73 lbs
  • Set 6: 5 x 163.14 lbs
  • Set 7: 8 x 149.91 lbs

Total: 7165.02 lbs