RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

November 23rd, 2018
6 h
29 sets, 228 reps
NaN lbs

1. Declined Dumbbell press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 105.82 lbs
Set 3: 10 x 149.91 lbs
Set 4: 8 x 154.32 lbs
Set 5: 0 x 158.73 lbs
Set 6: 2 x 15.43 lbs

Total: 4528.29 lbs

2. Squats

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 6 x 176.37 lbs
Set 5: 8 x 154.32 lbs
Set 6: 10 x 143.3 lbs

Total: 6371.36 lbs

3. Vertical Seated row (half dimond attachment)

Set 1: 10 x NaN lbs

Total: NaN lbs

4. Decline Barbell Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 187.39 lbs
Set 4: 10 x 225.97 lbs
Set 5: 8 x 225.97 lbs
Set 6: 5 x 231.49 lbs
Set 7: 2 x 242.51 lbs
Set 8: 1 x 253.53 lbs
Set 9: 0 x 220.46 lbs
Set 10: 10 x 198.42 lbs

Total: 11144.37 lbs

5. Incline Dumbbell Press

Set 1: 10 x 71.65 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 97 lbs
Set 5: 10 x 105.82 lbs
Set 6: 8 x 114.64 lbs

Total: 5337.39 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined