RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

April 13th, 2018
49 minutes
24 sets, NaN reps
NaN lbs

1. Bench press

Set 1: null x 44.09 lbs
Set 2: null x 132.28 lbs
Set 3: null x 198.42 lbs
Set 4: null x 0 lbs

Total: NaN lbs

2. Declined Dumbbell press

Set 1: 10 x 79.37 lbs
Set 2: 10 x 97 lbs
Set 3: 10 x 123.46 lbs
Set 4: 6 x 160.94 lbs

Total: 3963.91 lbs

3. Squats

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 176.37 lbs
Set 5: 6 x 187.39 lbs
Set 6: 4 x 198.42 lbs
Set 7: 6 x 187.39 lbs
Set 8: 6 x 176.37 lbs

Total: 8509.84 lbs

4. Dumbbell press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 114.64 lbs
Set 4: 10 x 132.28 lbs
Set 5: 8 x 149.91 lbs
Set 6: 6 x 158.73 lbs
Set 7: 4 x 163.14 lbs
Set 8: 4 x 158.73 lbs

Total: 7495.72 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined