Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableAugust 11th, 2018
  • schedule40 minutes
  • equalizer18 sets,  NaN reps
  • fitness_centerNaN lbs

1. Vertical Seated row (half dimond attachment)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 8 x 160.94 lbs
  • Set 5: null x 174.17 lbs

Total: NaN lbs

2. Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 9 x 158.73 lbs
  • Set 5: 4 x 167.55 lbs
  • Set 6: 2 x 176.37 lbs
  • Set 7: 6 x 149.91 lbs

Total: 6261.13 lbs

3. Decline Barbell Bench Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 3 x 220.46 lbs
  • Set 5: 1 x 231.49 lbs
  • Set 6: null x 209.44 lbs

Total: NaN lbs