Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableNovember 15th, 2018
  • schedule35 minutes
  • equalizer10 sets,  80 reps
  • fitness_center16005.56 lbs

1. Dead lift

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 253.53 lbs
  • Set 5: 6 x 259.04 lbs
  • Set 6: 2 x 264.55 lbs
  • Set 7: 8 x 242.51 lbs
  • Set 8: 6 x 237 lbs
  • Set 9: 8 x 231.49 lbs
  • Set 10: 10 x 220.46 lbs

Total: 16005.56 lbs