RL @ Gym ( chest, legs, back )

nach rob-lonsdale

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Zusammenfassung

  • event_availableMarch 16th, 2019
  • schedule1 h
  • equalizer29 sets,  199 reps
  • fitness_center134534.89 lbs

1. 1 - Bench press

  • Set 1: 10 x 881.85 lbs
  • Set 2: 10 x 1322.77 lbs
  • Set 3: 8 x 1818.81 lbs
  • Set 4: 8 x 1873.93 lbs
  • Set 5: 8 x 1818.81 lbs
  • Set 6: 8 x 1818.81 lbs
  • Set 7: 8 x 1818.81 lbs
  • Set 8: 3 x 2039.28 lbs
  • Set 9: 3 x 2094.39 lbs
  • Set 10: 3 x 2039.28 lbs
  • Set 11: 2 x 2149.51 lbs

Total: 118057.54 lbs

2. 3 - Decline Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 119.05 lbs
  • Set 3: 8 x 149.91 lbs
  • Set 4: 8 x 145.51 lbs
  • Set 5: 8 x 141.1 lbs
  • Set 6: 8 x 136.69 lbs
  • Set 7: 8 x 134.48 lbs
  • Set 8: 3 x 154.32 lbs
  • Set 9: 3 x 158.73 lbs
  • Set 10: 3 x 163.14 lbs
  • Set 11: 3 x 167.55 lbs

Total: 9488.7 lbs

3. 2 - Incline Dumbbell Press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 119.05 lbs
  • Set 3: 8 x 145.51 lbs
  • Set 4: 6 x 143.3 lbs
  • Set 5: 8 x 141.1 lbs
  • Set 6: 6 x 141.1 lbs
  • Set 7: 8 x 136.69 lbs

Total: 6988.65 lbs