Englishexpand_more

RL @ Gym ( chest, legs, back )

by rob-lonsdale

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Summary

  • event_availableApril 12th, 2019
  • schedule24 minutes
  • equalizer10 sets,  69 reps
  • fitness_center53053 lbs

1. 1 - Bench press

  • Set 1: 10 x 181.44 lbs
  • Set 2: 10 x 272.16 lbs
  • Set 3: 8 x 417.3 lbs
  • Set 4: 8 x 417.3 lbs
  • Set 5: 8 x 417.3 lbs
  • Set 6: 8 x 417.3 lbs
  • Set 7: 8 x 412.77 lbs
  • Set 8: 3 x 45.81 lbs
  • Set 9: 3 x 458.13 lbs
  • Set 10: 3 x 453.59 lbs

Total: 24064.44 lbs