Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableApril 18th, 2018
  • schedule37 minutes
  • equalizer10 sets,  77 reps
  • fitness_center12048.26 lbs

1. Dead lift

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 104.72 lbs
  • Set 3: 10 x 148.81 lbs
  • Set 4: 10 x 191.8 lbs
  • Set 5: 6 x 220.46 lbs
  • Set 6: 6 x 220.46 lbs
  • Set 7: 6 x 220.46 lbs
  • Set 8: 3 x 242.51 lbs
  • Set 9: 6 x 198.42 lbs
  • Set 10: 10 x 154.32 lbs

Total: 12048.26 lbs