RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

February 8th, 2018
2 h
23 sets, 183 reps
24491.15 lbs

1. Bench press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 176.37 lbs
Set 5: 6 x 203.93 lbs
Set 6: 5 x 214.95 lbs
Set 7: 3 x 220.46 lbs
Set 8: 1 x 231.49 lbs
Set 9: 1 x 237 lbs
Set 10: 10 x 187.39 lbs

Total: 9711.36 lbs

2. Declined Dumbbell press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 97 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 149.91 lbs
Set 5: 8 x 149.91 lbs
Set 6: 10 x 141.1 lbs

Total: 7107.7 lbs

3. Squats

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 176.37 lbs
Set 5: 6 x 187.39 lbs
Set 6: 3 x 198.42 lbs
Set 7: 10 x 154.32 lbs

Total: 7672.09 lbs

Name

Set	Wdh.	Gewicht	Voriges
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