Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableJuly 25th, 2018
  • schedule52 minutes
  • equalizer13 sets,  91 reps
  • fitness_center12229.04 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 209.44 lbs
  • Set 5: 3 x 220.46 lbs
  • Set 6: 1 x 231.49 lbs
  • Set 7: 6 x 198.42 lbs

Total: 6845.35 lbs

2. Declined Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 105.82 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 5 x 163.14 lbs
  • Set 5: 4 x 167.55 lbs
  • Set 6: 6 x 149.91 lbs

Total: 5383.69 lbs