Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableMarch 14th, 2019
  • schedule25 minutes
  • equalizer9 sets,  54 reps
  • fitness_center112986.91 lbs

1. Dead lift

  • Set 1: 10 x 661.39 lbs
  • Set 2: 10 x 1543.24 lbs
  • Set 3: 8 x 2425.08 lbs
  • Set 4: 8 x 2700.66 lbs
  • Set 5: 3 x 2755.78 lbs
  • Set 6: 3 x 2810.89 lbs
  • Set 7: 3 x 2866.01 lbs
  • Set 8: 3 x 2921.12 lbs
  • Set 9: 6 x 2645.55 lbs

Total: 112986.91 lbs