Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableMay 23rd, 2018
  • schedule47 minutes
  • equalizer13 sets,  120 reps
  • fitness_center8690 lbs

1. Squats

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 34.02 lbs
  • Set 4: 6 x 40.82 lbs
  • Set 5: 8 x 36.29 lbs

Total: 1147.59 lbs

2. Dead lift

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 10 x 45.36 lbs
  • Set 5: 10 x 45.36 lbs
  • Set 6: 10 x 45.36 lbs
  • Set 7: 6 x 49.9 lbs
  • Set 8: 10 x 40.82 lbs

Total: 2794.13 lbs