Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableFebruary 24th, 2019
  • schedule34 minutes
  • equalizer11 sets,  73 reps
  • fitness_center10564.55 lbs

1. 3 - Decline Dumbbell press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 119.05 lbs
  • Set 3: 8 x 160.94 lbs
  • Set 4: 8 x 160.94 lbs
  • Set 5: 8 x 158.73 lbs
  • Set 6: 8 x 158.73 lbs
  • Set 7: 8 x 158.73 lbs
  • Set 8: 3 x 167.55 lbs
  • Set 9: 3 x 176.37 lbs
  • Set 10: 3 x 176.37 lbs
  • Set 11: 4 x 180.78 lbs

Total: 10564.55 lbs