RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

January 26th, 2019
1 h
28 sets, 173 reps
24576.03 lbs

1. 1 - Bench press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 137.79 lbs
Set 3: 9 x 203.93 lbs
Set 4: 9 x 198.42 lbs
Set 5: 6 x 198.42 lbs
Set 6: 6 x 192.9 lbs
Set 7: 2 x 225.97 lbs
Set 8: 0 x 220.46 lbs
Set 9: 3 x 209.44 lbs
Set 10: 3 x 209.44 lbs

Total: 10389.28 lbs

2. 3 - Decline Dumbbell press

Set 1: 12 x 70.55 lbs
Set 2: 10 x 114.64 lbs
Set 3: 10 x 158.73 lbs
Set 4: 8 x 158.73 lbs
Set 5: 8 x 154.32 lbs
Set 6: 3 x 167.55 lbs
Set 7: 3 x 176.37 lbs
Set 8: 2 x 176.37 lbs
Set 9: 2 x 180.78 lbs

Total: 7830.82 lbs

3. 2 - Incline Dumbbell Press

Set 1: 10 x 71.65 lbs
Set 2: 10 x 105.82 lbs
Set 3: 10 x 136.69 lbs
Set 4: 5 x 132.28 lbs
Set 5: 8 x 132.28 lbs
Set 6: 2 x 154.32 lbs
Set 7: 2 x 149.91 lbs
Set 8: 3 x 145.51 lbs
Set 9: 3 x 149.91 lbs

Total: 6355.93 lbs

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