Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableOctober 21st, 2018
  • schedule41 minutes
  • equalizer9 sets,  86 reps
  • fitness_center9634.2 lbs

1. Squats

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3020.33 lbs

2. Dead lift

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 10 x 176.37 lbs

Total: 6613.87 lbs