RL @ Gym ( chest, legs, back )

by rob-lonsdale

Settings

lbskgs

Summary

March 9th, 2018
33 minutes
13 sets, 119 reps
7660 lbs

1. Dead lift

Set 1: 10 x 9.07 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 36.29 lbs
Set 5: 10 x 40.82 lbs
Set 6: 10 x 45.36 lbs
Set 7: 3 x 49.9 lbs
Set 8: 8 x 43.09 lbs
Set 9: 8 x 40.82 lbs

Total: 2590.01 lbs

2. Vertical Seated row (half dimond attachment)

Set 1: 10 x 11.34 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 26.76 lbs
Set 4: 10 x 29.94 lbs

Total: 884.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined