Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableMarch 9th, 2018
  • schedule33 minutes
  • equalizer13 sets,  119 reps
  • fitness_center16887.41 lbs

1. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 198.42 lbs
  • Set 6: 10 x 220.46 lbs
  • Set 7: 3 x 242.51 lbs
  • Set 8: 8 x 209.44 lbs
  • Set 9: 8 x 198.42 lbs

Total: 12588.4 lbs

2. Vertical Seated row (half dimond attachment)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 10 x 145.51 lbs

Total: 4299.01 lbs