RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableMay 18th, 2018
  • schedule21 minutes
  • equalizer6 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dead lift

  • Set 1: null x 0 lbs

Total: NaN lbs

2. Vertical Seated row (half dimond attachment)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 10 x 174.17 lbs
  • Set 5: 6 x 160.94 lbs

Total: 5705.56 lbs