Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 14th, 2018
  • schedule1 h
  • equalizer22 sets,  168 reps
  • fitness_center18467.29 lbs

1. Bench press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 6 x 209.44 lbs
  • Set 6: 2 x 220.46 lbs
  • Set 7: 1 x 231.49 lbs
  • Set 8: 8 x 203.93 lbs
  • Set 9: 1 x 192.9 lbs

Total: 8603.54 lbs

2. Declined Dumbbell press

  • Set 1: 10 x 36 lbs
  • Set 2: 10 x 48 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 8 x 68 lbs
  • Set 5: 10 x 64 lbs
  • Set 6: 10 x 68.1 lbs

Total: 3305 lbs

3. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 3 x 187.39 lbs
  • Set 6: 3 x 198.42 lbs
  • Set 7: 6 x 165.35 lbs

Total: 6558.75 lbs