Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableNovember 30th, 2018
  • schedule24 minutes
  • equalizer9 sets,  76 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 6 x 181.88 lbs
  • Set 6: 8 x 170.86 lbs
  • Set 7: 8 x 165.35 lbs
  • Set 8: 10 x 154.32 lbs

Total: 9380.67 lbs

2. Vertical Seated row (half dimond attachment)

  • Set 1: 6 x NaN lbs

Total: NaN lbs