Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableOctober 26th, 2018
  • schedule51 minutes
  • equalizer14 sets,  115 reps
  • fitness_center16424.44 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 6 x 165.35 lbs
  • Set 7: 6 x 154.32 lbs

Total: 7032.75 lbs

2. Dead lift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 10 x 220.46 lbs
  • Set 6: 6 x 242.51 lbs
  • Set 7: 3 x 220.46 lbs

Total: 9391.69 lbs