Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableMarch 22nd, 2019
  • schedule26 minutes
  • equalizer12 sets,  94 reps
  • fitness_center180117.67 lbs

1. 1 - Bench press

  • Set 1: 10 x 440.92 lbs
  • Set 2: 10 x 1322.77 lbs
  • Set 3: 10 x 1763.7 lbs
  • Set 4: 8 x 1929.04 lbs
  • Set 5: 8 x 1984.16 lbs
  • Set 6: 8 x 2094.39 lbs
  • Set 7: 8 x 2204.62 lbs
  • Set 8: 8 x 2204.62 lbs
  • Set 9: 8 x 2425.08 lbs
  • Set 10: 6 x 2535.32 lbs
  • Set 11: 6 x 2645.55 lbs
  • Set 12: 4 x 2755.78 lbs

Total: 180117.67 lbs