Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

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Zusammenfassung

  • event_availableJanuary 18th, 2019
  • schedule54 minutes
  • equalizer18 sets,  122 reps
  • fitness_center18164.99 lbs

1. Bench press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 9 x 192.9 lbs
  • Set 6: 3 x 220.46 lbs
  • Set 7: 3 x 220.46 lbs
  • Set 8: 3 x 220.46 lbs

Total: 9937.34 lbs

2. 3 - Decline Dumbbell press

  • Set 1: 12 x 70.55 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 5 x 149.91 lbs
  • Set 6: 6 x 141.1 lbs
  • Set 7: 3 x 163.14 lbs
  • Set 8: 3 x 167.55 lbs
  • Set 9: 3 x 171.96 lbs
  • Set 10: 2 x 176.37 lbs

Total: 8227.65 lbs