RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

lbskgs

Zusammenfassung

February 7th, 2019
2 h
31 sets, 181 reps
NaN lbs

1. 1 - Bench press

Set 1: 12 x 88.18 lbs
Set 2: 10 x 170.86 lbs
Set 3: 6 x 214.95 lbs
Set 4: 6 x 203.93 lbs
Set 5: 8 x 209.44 lbs
Set 6: 8 x 203.27 lbs
Set 7: 6 x 198.42 lbs
Set 8: 3 x 225.97 lbs
Set 9: 0 x 225.97 lbs

Total: 10450.13 lbs

2. 3 - Decline Dumbbell press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 119.05 lbs
Set 3: 8 x 163.14 lbs
Set 4: 8 x 154.32 lbs
Set 5: 6 x 152.12 lbs
Set 6: 3 x 167.55 lbs
Set 7: 3 x 176.37 lbs
Set 8: 2 x 180.78 lbs
Set 9: 1 x 185.19 lbs
Set 10: 0 x 0 lbs
Set 11: 0 x 0 lbs

Total: 6926.92 lbs

3. Incline Barbell Press

Set 1: 12 x NaN lbs

Total: NaN lbs

4. 2 - Incline Dumbbell Press

Set 1: 10 x 70.55 lbs
Set 2: 10 x 114.64 lbs
Set 3: 10 x 141.1 lbs
Set 4: 8 x 145.51 lbs
Set 5: 7 x 147.71 lbs
Set 6: 4 x 149.91 lbs
Set 7: 3 x 156.53 lbs
Set 8: 3 x 163.14 lbs
Set 9: 0 x 165.35 lbs
Set 10: 4 x 154.32 lbs

Total: 7636.81 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined