Deutschexpand_more

RL @ Gym ( chest, legs, back )

nach rob-lonsdale

Einstellungen

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Zusammenfassung

  • event_availableFebruary 2nd, 2019
  • schedule36 minutes
  • equalizer15 sets,  126 reps
  • fitness_center17650.21 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 187.39 lbs
  • Set 5: 4 x 198.42 lbs
  • Set 6: 6 x 187.39 lbs
  • Set 7: 8 x 181.88 lbs
  • Set 8: 8 x 176.37 lbs
  • Set 9: 6 x 176.37 lbs

Total: 10361.73 lbs

2. Vertical Seated row (half dimond attachment)

  • Set 1: 10 x 85.98 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 10 x 152.12 lbs
  • Set 4: 8 x 167.55 lbs
  • Set 5: 6 x 160.94 lbs
  • Set 6: 10 x 145.51 lbs

Total: 7288.48 lbs